Simultaneous
Strenthening and Lengthening
Improve Balance
Increase Flexibility
Let's Age
Backwards!
Experience Essentrics with Certified Instructor Diane Davisson at her Westside Studio!
essentricsla@gmail.com
310.991.9195
Workouts are one hour long:
Mondays @ 12:30pm
Wednesdays @ 10am
Fridays @ 11:30am
Saturdays @ 1:15pm
$15 per Session / $10 each for 2 or more workouts per week
Who Essentrics is for
Women and men of all ages who...
Want to increase flexibility and mobility
Seeking a workout to relieve pain
Are looking to tone their body without weights
Need increased range of motion
Have had past injuries and seek a safe workout
Enjoy a dynamic workout with great music!
What Essentrics does
Defines the waist
Creates toned, lean and strong arms
Slenderizes thighs and quads
Creates flat, defined abs
Improves posture
Lifts the butt
Helps relieve pain
Helps to prevent back problems
Helps speed up recovery time through increased blood flow
Creates a youthful feeling body
More Info: 310.991.9195
essentricsla@gmail.com